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Did you know that putting a face mask on means taking a moment to
relax and aromatherapy can help?

There is scientific evidence that fragrances have a tremendous power over
our minds and our bodies. What passes through our nose is automatically
reflected in our brain, which turns everything into empathic reactions.
It would be ideal to enjoy a beauty mask wrapped in a fragrant atmosphere.
Use the hawthorn against stress, for example, rose for a calming and
antidepressant effect or mint for energizing. The choice is yours.

Did you know that there is something you can do if you suffer
from weak capillaries?

What are commonly called “veins” are not that nice to look at,
but with some simple precautions, you can help your body.
Use, for example, the very important sources of vitamin C
and antioxidants found in blueberries. Always protect
your skin from the sun and limit drinks such as coffee and alcohol,
which dilate blood vessels.

Did you know that there are chocolate-based beauty and
relaxation treatments?

Chocolate contains many substances with positive effects
on the heart and nervous system and also has moisturizing
and antioxidant properties. Cocoa butter, for example, has a nourishing
and softening effect, while polyphenols such as tannin are very useful
for their effective slimming effect.

Did you know that the combination of water and chamomile is excellent
for purifying the face?

Boil a pan of water, just over a quart. When it boils,
turn off the heat and add a tablespoon of chamomile flowers.
Place your face over the bowl which is now steaming, covering your
head with a cloth, for 10 minutes. Once this is done,
remove all the impurities that have come out using
a cotton ball or cotton pad.

Did you know that you can combat age spots?
Unfortunately, getting older brings with it unpleasant surprises,
such as dark spots on our skin. But there is something
we can do. Rub castor oil onto the spots morning and evening.
The effect is not miraculous, but it's nevertheless a little help from nature.
Never forget not to sunbathe without precautions and protection,
otherwise you will only worsen the situation.

Did you know that vitamin E is an excellent antioxidant?
It is one of the most active substances against free radicals
and therefore useful for preventing the aging of cells.
In other words, it helps your skin stay younger and more supple.
Where can we find it? In many everyday foods such as tomatoes, asparagus,
berries, nuts, whole grains, avocado and all green leafy vegetables.

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